Larry, Kelsie, Conrad and I got up early Saturday morning and hiked to Big Springs (5 miles). At first it was a bit chilly, but Conrad would run to the next sunny area on the path to warm up. I believe Kelsie was chilly pretty much the whole time. It was beautiful with the beginning of fall colors. Coming down was pretty hard on my lower back and hips and by the time we got back to the car, I was pretty darn sore and am glad I have an appointment with Dr. Stone on Monday.